Cereal Nutrition and Ingredients

Cereal

Wal-Mart Stores, Inc.

Good Eats Reviewer

10 July 2023

Cereal nutrition facts sourced from USDA

Introducing a delicious and nutritious cereal that will kickstart your day! This cereal is made with a combination of whole grain corn flour, whole grain wheat flour, and whole grain oat flour for a hearty and wholesome meal. Packed with essential vitamins and minerals, such as calcium, vitamin C, and zinc, it is a great source of nutrients to keep you energized throughout the day. It also contains added fiber for digestive health. Enjoy a bowl of this cereal with your favorite milk or yogurt for a delightful breakfast treat! Please note that this product may contain allergens, so be sure to check the allergen information before consuming.

Cereal Ingredients

Gluten Free

❌

Dairy Free

✅

Vegan

✅

Paleo

❌

Is Cereal Gluten Free ? No

No, Cereal is not Gluten Free. Barley flour is not gluten-free as it is made from barley, which contains gluten.

Try these Gluten Free products :

(4 Pack) Great Value 100% Whole Grain Old Fashioned Oats, 18 Oz

Wal-Mart Stores, Inc.

Great Value, Toasted Corn Cereal

Wal-Mart Stores, Inc.

MISSING IMAGE

WHOLE GRAIN OATS

GREAT VALUE

Is Cereal Diary Free ? Yes

Yes, Cereal is Diary Free. It does not contain any ingredients that would make it not Diary Free. However, please note that our system only checks for the status of each ingredient alone, and not if the factory that produces the product also produces other products that may not be Diary Free.

Try these Diary Free products :

(4 Pack) Great Value 100% Whole Grain Old Fashioned Oats, 18 Oz

Wal-Mart Stores, Inc.

MISSING IMAGE

WHOLE GRAIN OATS

GREAT VALUE

MISSING IMAGE

100% WHOLE GRAIN OLD FASHIONED OATS, 100% WHOLE GRAIN

GREAT VALUE

Is Cereal Vegan ? Yes

Yes, Cereal is Vegan. It does not contain any ingredients that would make it not Vegan. However, please note that our system only checks for the status of each ingredient alone, and not if the factory that produces the product also produces other products that may not be Vegan.

Try these Vegan products :

(4 Pack) Great Value 100% Whole Grain Old Fashioned Oats, 18 Oz

Wal-Mart Stores, Inc.

MISSING IMAGE

WHOLE GRAIN OATS

GREAT VALUE

MISSING IMAGE

100% WHOLE GRAIN OLD FASHIONED OATS, 100% WHOLE GRAIN

GREAT VALUE

Is Cereal Paleo ? No

No, Cereal is not Paleo. Thiamine mononitrate is not considered paleo.

Try these Paleo products :

Coconut Grain Free Granola - 8oz - Good & Gather

Target Stores

MISSING IMAGE

GRAIN-FREE COCONUT GRANOLA, COCONUT

GOOD & GATHER

MISSING IMAGE

GRAIN-FREE COCONUT GRANOLA, COCONUT

GOOD & GATHER

Nutrition Facts

1 cup per container

Serving Size 29g

Amount per serving

Calories

COMING
SOON

% Daily Value*

Total Fat

3.45g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

414mg

17%

Total Carbohydrate

79.31g

26%

Dietary Fiber

10.3g

41%

Total Sugars

20.69g

41%

includes 0g Added Sugars

Protein

6.9g

Vitamin D

0ug

Calcium

345mg

27%

Iron

27.93mg

155%

Potassium

345mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES, CALCIUM CARBONATE, CANOLA OIL, OAT FIBER, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, ADDED COLOR, TRISODIUM PHOSPHATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.